If you live in Canada, the United States, or anywhere outside of Costa Rica, you might wonder: Can a doula really support me from thousands of miles away?
The answer is yes — and more families are choosing virtual doula support than ever before.
At Costa Rican Doula, I offer complete virtual doula packages designed to give you the same quality of care, presence, and guidance that in-person support provides — through video calls, messaging, and personalized resources, all adapted to your time zone, your language, and your unique journey.
What Does a Virtual Doula Actually Do?
A virtual doula provides the same core support as an in-person doula, adapted for remote connection. This includes:
- Prenatal preparation sessions — We meet via video call to discuss your birth plan, your fears, your hopes, and your options. You’ll feel informed and confident before your due date.
- Birth plan creation — Together, we build a personalized document that communicates your wishes clearly to your medical team, no matter which hospital or birth center you’re with.
- Real-time labor support — I’m available by video call or messaging during your labor to guide you through breathing techniques, comfort positions, and emotional grounding.
- Immediate postpartum guidance — In the hours and days after birth, I check in to support breastfeeding initiation, newborn bonding, and your own emotional recovery.
- Ongoing emotional support calls — Pregnancy and postpartum bring waves of emotion. Having a calm, non-judgmental presence to talk to makes a profound difference.
Why Families in Canada Choose a Virtual Doula
Many families in Canada face long waitlists for local doulas, especially in cities like Toronto, Vancouver, and Calgary. Others simply prefer the flexibility of virtual support — no scheduling around traffic, no strangers in their home during vulnerable moments.
A virtual doula also gives you access to a broader range of practitioners. You’re not limited to who is available in your neighborhood. You can choose a doula whose values, approach, and personality truly resonate with you.
For Latin families living in Canada, working with a bilingual doula who understands both your cultural background and the language of your heart can make the experience feel much more personal and supported.
What My Virtual Doula Package Includes
My Virtual Doula Support Package ($200 USD for a 1-hour consultation, with full packages available) includes:
- Virtual birth preparation sessions
- Emotional support and relaxation technique guidance
- Real-time labor assistance via video call or messaging
- Immediate postpartum guidance for breastfeeding and bonding
- Access to digital resources and support networks
All sessions are conducted via video call at times that work for your schedule — including evenings and weekends.
About Your Doula
I’m Maria Garro, a certified doula since 2019, prenatal yoga instructor, and maternal support professional based in Costa Rica. My approach integrates evidence-based care with deep human presence — I believe every family deserves to feel informed, empowered, and genuinely held through one of the most transformative experiences of their lives.
I work in both English and Spanish, making me a natural fit for bilingual families and Latina mothers living abroad who want care that feels like home.
Ready to Connect?
If you’re pregnant and curious about whether virtual doula support is right for you, let’s have a conversation. I offer a free 20-minute discovery call where you can ask any questions and get a feel for how we might work together.
Or reach me directly at mariajose.garrocamacho@gmail.com
Costa Rican Doula offers virtual doula services to families worldwide, including Canada, the United States, Europe, and Latin America. All packages are available in English and Spanish.