Whats is a
a Fertility Doula Support?
Compassionate guidance for your fertility journey
The fertility journey can be beautiful, hopeful, and deeply emotional — sometimes all at once. Whether you are just beginning to explore your options or are already navigating fertility treatments, you deserve to feel supported, informed, and emotionally held.
At Costa Rican Doula, we offer fertility doula support designed to walk beside you with compassion, clarity, and respect — honoring both the science and the emotional experience of fertility.
The Costa Rican Doula
Main Services
Rebozo Technique
A traditional Mexican technique using a woven shawl to gently rock, support, and relax the body. Helpful for releasing tension, encouraging optimal baby positioning, and offering deep comfort.
Aromatherapy for Birth & Relaxation
Use of carefully selected essential oils to promote calm, grounding, focus, and comfort. Aromatherapy can support emotional balance and help the body relax during labor and postpartum.
Prenatal Yoga
Gentle, pregnancy-safe movements that improve mobility, breathing, and body awareness. Supports comfort during pregnancy and prepares the body and mind for labor.
Active Listening & Emotional Support
A safe, non-judgmental space where you can express fears, expectations, and emotions. Feeling heard reduces stress and builds confidence throughout pregnancy, birth, and postpartum.
Birth Preparation & Education
Clear, evidence-based information about labor, birth options, and interventions so families can make informed decisions with confidence.
Partner Support & Guidance
Helping partners feel confident and involved by showing them how to offer comfort, touch, and emotional support during labor.
Breathing & Pain-Coping Techniques
Guided breathing patterns and focus techniques that help manage contractions, reduce fear, and support endurance during labor.
Labor Positioning & Movement Guidance
Hands-on guidance with positions and movement that can ease discomfort, support progress in labor, and help baby descend effectively.
Postpartum Emotional Support
Gentle follow-up care focused on emotional wellbeing, processing the birth experience, and supporting the transition into parenthood.
Contact Information
How do I know when to reach out?
When your body whispers,
when your soul asks for support,
and when the journey feels too big to walk alone.
Let's Connect!
Reach out to schedule a consultation or ask any questions you might have.
I’d love to hear from you!
mariajose.garrocamacho@gmail.com
+ 506 8654-2776